Friday, July 01, 2005
Yoga 101
New to yoga? Yoga Journal's on-line website has a great page called Yoga 101 for people new to or interested in learning more about the practice. It has information about yoga philosophy, the different styles of yoga practice, poses for beginners, ways to do yoga at the office, and tips for finding a teacher, among other things.
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2 comments:
tel me where i can learn more
What specifically would you like to learn about?
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